https://www.woldsholistichealth.co.uk/birth-trauma daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png Birth Trauma Therapy in Yorkshire | Wolds Holistic Health - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/ebca5d8a-836f-425a-b610-685716f0dcc6/woldsimage15+copy.jpg Birth Trauma Therapy in Yorkshire | Wolds Holistic Health What to Expect in Therapy You can expect a safe, confidential, and supportive space where your experiences are taken seriously and treated with care. Therapy is paced according to your readiness, and there is no pressure to talk about anything before you feel able. We work collaboratively, integrating different therapeutic approaches as appropriate, while respecting your identity, background, and personal values. You do not need to have the right words or know exactly what you need — this can be explored together. https://www.woldsholistichealth.co.uk/womens-health-physiotherapy daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png Women's pelvic health Physiotherapy in Yorkshire - Wolds Holistic Health - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://www.woldsholistichealth.co.uk/cfs/me daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/faa85244-4709-4ef3-90eb-59e47e43ae4e/banner-002.jpg CFS/ME Physiotherapy in East and North Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/773cfcff-3f3d-46da-816a-67f387fa079b/Screenshot+2021-11-02+at+15.02.52.jpg CFS/ME Physiotherapy in East and North Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/793a26f9-b054-4170-a4ca-ff5e42a079d1/whwhimage1.jpg CFS/ME Physiotherapy in East and North Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png CFS/ME Physiotherapy in East and North Yorkshire - Wolds Holistic Health - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/c7dbefdc-5fc3-463e-bb99-01e4bc6c3eee/IMG_7858.jpg CFS/ME Physiotherapy in East and North Yorkshire - Wolds Holistic Health - What We Offer Individualised Assessment: A comprehensive evaluation to understand your symptoms, triggers, and lifestyle. Pacing and Graded Exercise Therapy: We’ll work with you to develop a pacing plan, helping you manage activities and avoid post-exertional malaise. This includes graded exercise therapy to build strength and stamina at your own pace. Breathing and Relaxation Techniques: Techniques to help manage stress, improve oxygen flow, and enhance relaxation. Posture and Mobility Guidance: Exercises designed to improve posture, relieve muscle tension, and maintain mobility without overexertion. Education and Support: We’ll help you understand CFS and provide ongoing guidance for managing symptoms at home. https://www.woldsholistichealth.co.uk/meet-the-team daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9b329577-c78e-4a8f-bba6-0156d07c60c9/mummymotlogo+copy.png https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/1635957640125-T3SNJ2IR1BDE830ITCMC/helena_wilson.jpg https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/ab890231-be5a-40bf-9a2d-76ea5ace9ab4/mirandaphoto+copy.jpg https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/cc4f406e-4a35-48bb-a673-9247ae659309/Amanta+photo+2.jpg https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/680f01dc-4ad5-4a87-af8b-733ef82410df/elaine+photo+copy.jpg https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/02457791-5f2c-40da-96e7-86231310956f/clairewphoto+copy.jpg https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/cdcd47d6-2c8d-47d4-bfb7-276bdb64e6f5/woldsdawn+.jpg https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png Meet the Team - Wolds Holistic Health - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/8620a993-9f78-4314-8c29-0172a856ecb8/IMG_7860.jpg Meet the Team - Wolds Holistic Health Why choose us? The team’s extensive training, combined with their personal experience as mothers and healthcare professionals, is integral to the empathetic, client-centred care offered. At Wolds Holistic Health Physiotherapy, we pride ourselves on our holistic approach, considering not just the physical, but also the emotional and psychological aspects of health. Whether you’re navigating pelvic health issues, managing CFS, or seeking postnatal recovery, we provide individualised support to help you on your journey to well-being. https://www.woldsholistichealth.co.uk/mens-health daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png Men's Pelvic Health in York and Beverley - Wolds Holistic Health - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/971c767d-242a-4dbc-b246-7d8b0cfce9e5/Screenshot+2021-11-02+at+15.00.40.jpg Men's Pelvic Health in York and Beverley - Wolds Holistic Health How pelvic health physio can help? At Wolds Holistic Health, we offer a tailored approach to each man's unique pelvic health needs. Here’s how our physiotherapy sessions can benefit you: Comprehensive Assessment: Our physiotherapists conduct an in-depth assessment of your pelvic floor function, lifestyle, and symptoms. This may include examining posture, movement, and pelvic floor muscle strength to create a personalised treatment plan. Pelvic Floor Muscle Training: For many conditions, strengthening or relaxing the pelvic floor muscles is critical. We teach specific exercises to target the muscles responsible for bladder, bowel, and sexual function. These exercises help you regain control and improve your quality of life. Bladder and Bowel Retraining: For men experiencing incontinence or bowel issues, physiotherapy includes retraining your bladder or bowel to improve timing and control. This may involve lifestyle advice, diet changes, and scheduled toileting to reduce symptoms. Lifestyle and Postural Advice: Pelvic health can be influenced by posture, physical activity, and daily habits. Our physiotherapists will offer advice on how to modify your lifestyle to support your recovery, such as improving posture, lifting techniques, and core strengthening exercises. https://www.woldsholistichealth.co.uk/children-bladder-bowel daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/faa85244-4709-4ef3-90eb-59e47e43ae4e/banner-002.jpg Children's bladder and bowel physiotherapy in Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/773cfcff-3f3d-46da-816a-67f387fa079b/Screenshot+2021-11-02+at+15.02.52.jpg Children's bladder and bowel physiotherapy in Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/793a26f9-b054-4170-a4ca-ff5e42a079d1/whwhimage1.jpg Children's bladder and bowel physiotherapy in Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png Children's bladder and bowel physiotherapy in Yorkshire - Wolds Holistic Health - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/e56bb67b-7964-447b-aa7f-a81a8d370fff/fullsizeoutput_1f4.jpg Children's bladder and bowel physiotherapy in Yorkshire - Wolds Holistic Health - How can physiotherapy help? Our physiotherapy services are designed to improve the strength, coordination, and control of the muscles involved in bladder and bowel function. This includes: Pelvic floor muscle exercises tailored to children Bladder and bowel training programs Relaxation techniques for overactive bladder Postural adjustments that support better control Education on healthy bladder and bowel habits Our Approach We offer a warm, friendly, and child-centered approach to treatment. Our physiotherapists are trained to work with children of all ages, using techniques that are fun, engaging, and stress-free. We ensure that each child feels comfortable and supported throughout their therapy journey. What to Expect During your first ONLINE appointment, we’ll complete an assessment to understand your child’s specific challenges. From there, we’ll arrange an in person assessment with your child and create a customised treatment plan that suits their needs. We work closely with families to provide guidance, tips, and strategies that can be used at home to reinforce the therapy. Why Choose Us? At Wolds Holistic Health, we believe in treating the whole child. Our holistic approach takes into account their physical, emotional, and mental well-being, ensuring that every treatment is designed to help them thrive in every aspect of their life https://www.woldsholistichealth.co.uk/home-wolds-holistic-health daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9b329577-c78e-4a8f-bba6-0156d07c60c9/mummymotlogo+copy.png https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png Home | Wolds Holistic Health - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/971c767d-242a-4dbc-b246-7d8b0cfce9e5/Screenshot+2021-11-02+at+15.00.40.jpg Home | Wolds Holistic Health - At Wolds Holistic Health, we offer a variety of specialised services, including: Pelvic Health Physiotherapy: We provide expert care for pelvic health issues, including pelvic organ prolapse, incontinence, and other pelvic floor disorders. Helena is also skilled in pessary fitting, offering a non-surgical solution for pelvic organ prolapse. CFS/ME/POTS: We support individuals with CFS/ME and POTS through specialist, personalised physiotherapy and structured, graded rehabilitation, helping them manage complex symptoms associated with autonomic dysfunction and improve their quality of life. Psychosexual Medicine: We offer compassionate support for individuals experiencing sexual health concerns, providing guidance and treatment in a confidential, supportive environment. Men’s Pelvic Health: Addressing conditions such as pelvic pain, incontinence, and pre and post prostatectomy rehabilitation. Childrens Bladder and Bowel issues: Bedwetting, constipation, daytime accidents, can be effectively managed with our physiotherapy intervention. Lactation Support: We offer personalised prenatal education and postpartum lactation support from an International Board Certified Lactation Consultant, guiding you toward confident, nourishing breastfeeding success. Psychology: We offer an integrative, flexible approach to psychological wellbeing, blending psychodynamic, attachment, and CBT techniques to tailor therapy to your unique experiences and support deeper understanding, lasting change, and growth. https://www.woldsholistichealth.co.uk/booking-info daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png Booking information - Wolds Holistic Health - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/845caffe-9038-42ee-b057-f18e55cbee12/Screenshot+2025-09-01+at+11.57.26.png Booking information - Wolds Holistic Health - Clinic Locations: Pocklington Bridlington Beverley Scarborough South Cave York Home visits throughout East and North Yorkshire and North Lincolnshire (additional charges apply) https://www.woldsholistichealth.co.uk/faqs daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png FAQs - Wolds Holistic Health - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://www.woldsholistichealth.co.uk/pregnancy-mummy-mot daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9b329577-c78e-4a8f-bba6-0156d07c60c9/mummymotlogo+copy.png https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png Pregnancy MOT and Mummy MOT in East and North Yorkshire - Wolds Holistic Health - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://www.woldsholistichealth.co.uk/prolapse-pessary daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png Prolapse and Pessary Fitting in York, Beverley, Scarborough, Yorkshire - Wolds Holistic Health - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/8620a993-9f78-4314-8c29-0172a856ecb8/IMG_7860.jpg Prolapse and Pessary Fitting in York, Beverley, Scarborough, Yorkshire - Wolds Holistic Health Why choose Wolds Holistic Health? Women attending Wolds Holistic Health can expect: A fully UK-qualified pessary practitioner to fit and manage the a range of pessaries An individualised, respectful service in a warm and welcoming environment Holistic care that goes beyond the pessary — including support for pelvic floor rehab, menopause, psychosexual concerns, and emotional wellbeing Multiple locations across East and North Yorkshire, with home visits available if appropriate https://www.woldsholistichealth.co.uk/vacancies daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/1636027999010-QDCWHOPQS93T1T5GA11F/flowers-6597862.png Pelvic Health Vacancies in Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/1635946913813-1DDTB9JHXG47EK3SYHN4/baby-821625.jpg Pelvic Health Vacancies in Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/1635946984409-DGA92IJBOCQL8UQVBI19/pexels-kristina-paukshtite-3242264.jpg Pelvic Health Vacancies in Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/1635947118346-NCKXO6OM5RCCAM1EOSGF/pexels-cleyder-duque-4518006.jpg Pelvic Health Vacancies in Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/1635947291518-J3J561T74MI5XYVTIDKR/kyle-nieber-EKSRKJn_9a4-unsplash.jpg Pelvic Health Vacancies in Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/1635947650400-MUFSLDB7UCH8WGFS06XE/pexels-darina-belonogova-7520580.jpg Pelvic Health Vacancies in Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/1635948355958-JGW1E80E8TU789UA42LW/pexels-liza-summer-6382647.jpg Pelvic Health Vacancies in Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/1635949209996-SOOON8G095N72TBNCBGW/pexels-pavel-danilyuk-6753167.jpg Pelvic Health Vacancies in Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/1635949463105-44GSM6FJRWUSKXXIDNSF/pexels-cottonbro-6542693.jpg Pelvic Health Vacancies in Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/1635949857546-VW5FZZPNF2EIP8FGSMPV/pexels-yaroslava-borz-10049570.jpg Pelvic Health Vacancies in Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/1635949976388-8D6JO6JE6EQXYPS6A0WK/pexels-yan-krukov-4668987.jpg Pelvic Health Vacancies in Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png Pelvic Health Vacancies in Yorkshire - Wolds Holistic Health - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/1b598d6b-e5ae-4bd5-a82b-a99aaed3578f/woldsimag2+copy.jpg Pelvic Health Vacancies in Yorkshire - Wolds Holistic Health - At Wolds Holistic Health, we offer a variety of specialised services, including: Pelvic Health Physiotherapy: We provide expert care for pelvic health issues, including pelvic organ prolapse, incontinence, and other pelvic floor disorders. Helena is also skilled in pessary fitting, offering a non-surgical solution for pelvic organ prolapse. Chronic Fatigue Syndrome (CFS) Management: Our tailored approach to managing CFS focuses on gradual, structured rehabilitation, helping clients manage symptoms and regain their quality of life. Psychosexual Medicine: We offer compassionate support for individuals experiencing sexual health concerns, providing guidance and treatment in a confidential, supportive environment. Men’s Pelvic Health: Addressing conditions such as pelvic pain, incontinence, and pre and post prostatectomy rehabilitation. Childrens Bladder and Bowel issues: Bedwetting, constipation, daytime accidents, can be effectively managed with our physiotherapy intervention. Holistic Physiotherapy: Our holistic approach to physiotherapy addresses not just physical symptoms but also emotional and psychological well-being, ensuring that our clients receive comprehensive care. https://www.woldsholistichealth.co.uk/menopause-mot daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/773cfcff-3f3d-46da-816a-67f387fa079b/Screenshot+2021-11-02+at+15.02.52.jpg Menopause MOT in York and Beverley - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/793a26f9-b054-4170-a4ca-ff5e42a079d1/whwhimage1.jpg Menopause MOT in York and Beverley - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/695dbd90-d381-49b4-a357-9ec3a2f9039a/woldsimage7.jpg Menopause MOT in York and Beverley - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png Menopause MOT in York and Beverley - Wolds Holistic Health - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://www.woldsholistichealth.co.uk/virtual-consultations-online daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/773cfcff-3f3d-46da-816a-67f387fa079b/Screenshot+2021-11-02+at+15.02.52.jpg Virtual Consultations in Pelvic Health - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/793a26f9-b054-4170-a4ca-ff5e42a079d1/whwhimage1.jpg Virtual Consultations in Pelvic Health - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/554e10b5-f65e-424f-ab31-e3a75f5da205/woldsimage6.jpg Virtual Consultations in Pelvic Health - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png Virtual Consultations in Pelvic Health - Wolds Holistic Health - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://www.woldsholistichealth.co.uk/psychosexual-dysfunction daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/d58efc6c-dc55-40de-b6ce-c6e0cfc8007a/Woldsimage4.jpg Psychosexual dysfunction in East Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/773cfcff-3f3d-46da-816a-67f387fa079b/Screenshot+2021-11-02+at+15.02.52.jpg Psychosexual dysfunction in East Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/793a26f9-b054-4170-a4ca-ff5e42a079d1/whwhimage1.jpg Psychosexual dysfunction in East Yorkshire - Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png Psychosexual dysfunction in East Yorkshire - Wolds Holistic Health - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://www.woldsholistichealth.co.uk/psychology-counselling-york-beverley daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/554e10b5-f65e-424f-ab31-e3a75f5da205/woldsimage6.jpg Psychology & Counselling in York & Beverley | Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/773cfcff-3f3d-46da-816a-67f387fa079b/Screenshot+2021-11-02+at+15.02.52.jpg Psychology & Counselling in York & Beverley | Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/793a26f9-b054-4170-a4ca-ff5e42a079d1/whwhimage1.jpg Psychology & Counselling in York & Beverley | Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/554e10b5-f65e-424f-ab31-e3a75f5da205/woldsimage6.jpg https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png Psychology & Counselling in York & Beverley | Wolds Holistic Health - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://www.woldsholistichealth.co.uk/lactation-consultancy daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/773cfcff-3f3d-46da-816a-67f387fa079b/Screenshot+2021-11-02+at+15.02.52.jpg Breastfeeding support in Beverley and York | Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/793a26f9-b054-4170-a4ca-ff5e42a079d1/whwhimage1.jpg Breastfeeding support in Beverley and York | Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/3e143f82-199d-4e3b-a0ae-34e538045e8b/00D11433-2E6B-4601-8503-6C299DD19DB2.png Breastfeeding support in Beverley and York | Wolds Holistic Health https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png Breastfeeding support in Beverley and York | Wolds Holistic Health - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/3e143f82-199d-4e3b-a0ae-34e538045e8b/00D11433-2E6B-4601-8503-6C299DD19DB2.png Breastfeeding support in Beverley and York | Wolds Holistic Health Our Prenatal and Postpartum Services: One to One Consultations: One to one consultations give you the opportunity to discuss your breastfeeding challenges, whether it’s how to prepare to breastfeed, low milk supply , nipple soreness , latching issues , mastitis , tongue-tie or breastfeeding twins (or anything else!) Baby Weigh Clinic: Baby weigh clinics are the perfect opportunity to book a twenty minute catch-up and weigh your baby. Ideal for parents monitoring babies with a weight gain concern or parents wanting to keep track of their baby’s weight gain. Follow up appointments: Book a follow up, discuss your concerns and receive continued reassurance throughout your personal journey. https://www.woldsholistichealth.co.uk/new-page-1 daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/3e143f82-199d-4e3b-a0ae-34e538045e8b/00D11433-2E6B-4601-8503-6C299DD19DB2.png New Page https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/773cfcff-3f3d-46da-816a-67f387fa079b/Screenshot+2021-11-02+at+15.02.52.jpg New Page https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/793a26f9-b054-4170-a4ca-ff5e42a079d1/whwhimage1.jpg New Page https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png New Page - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/3e143f82-199d-4e3b-a0ae-34e538045e8b/00D11433-2E6B-4601-8503-6C299DD19DB2.png New Page Our Prenatal and Postpartum Services: One to One Consultations: One to one consultations give you the opportunity to discuss your breastfeeding challenges, whether it’s how to prepare to breastfeed, low milk supply , nipple soreness , latching issues , mastitis , tongue-tie or breastfeeding twins (or anything else!) Baby Weigh Clinic: Baby weigh clinics are the perfect opportunity to book a twenty minute catch-up and weigh your baby. Ideal for parents monitoring babies with a weight gain concern or parents wanting to keep track of their baby’s weight gain. Follow up appointments: Book a follow up, discuss your concerns and receive continued reassurance throughout your personal journey. https://www.woldsholistichealth.co.uk/physiotherapy-bridlington-beverley daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/9f0bf665-b370-4ef9-8885-f219cfcfab12/woldsailogo4.png Physiotherapy in Bridlington & Beverley | Expert MSK Physio – Wolds Holistic Health - Welcome Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council. https://images.squarespace-cdn.com/content/v1/61812f9c4c71fa3497252974/c7e24431-7a8c-4a8b-82b2-63331c9d9ac4/wolds+image15.jpg Physiotherapy in Bridlington & Beverley | Expert MSK Physio – Wolds Holistic Health Our 5-step approach 1. Expert guidance We listen carefully and explain everything in a way that makes sense. 2. Detailed assessment A thorough examination to identify what’s driving the pain and what needs to change. 3. Clear goals We’ll agree realistic goals with you; from “walk without pain” to “back to match fitness”. 4. Hands-on treatment & rehab Where appropriate, this may include manual therapy, soft tissue work, mobility work, and progressive strengthening. 5. Plan for long-term results We’ll help you prevent flare-ups and build a routine you can adhere to.