Menopause MOT
Menopause MOT at Wolds Holistic Health
At Wolds Holistic Health, we believe the menopause should be a time of renewal and empowerment, rather than a phase marked by discomfort and confusion. Our Menopause MOT is a comprehensive, holistic health check designed specifically for women going through menopause or perimenopause. We focus on your physical, emotional, and psychological well-being, addressing the unique challenges that arise during this transition.
What is the Menopause MOT?
The Menopause MOT offers a tailored, in-depth assessment that includes the following key areas:
Pelvic Health Assessment
Changes in hormone levels during menopause can lead to issues like incontinence, pelvic organ prolapse, and discomfort during sexual activity. As a specialist in pelvic health physiotherapy, Helena will perform a detailed assessment of your pelvic floor function.
This may include:
Pelvic floor muscle testing to assess strength and coordination.
Bladder and bowel health checks, helping to manage symptoms such as urinary frequency, urgency, or constipation.
Pessary fittings (if required) for managing prolapse, combined with tailored pelvic floor exercises.
Bone Health and Osteoporosis Prevention
Post-menopausal women face a higher risk of osteoporosis due to decreased estrogen levels.
What your Menopause MOT will offer:
Lifestyle advice and exercises aimed at maintaining bone health.
A strength training program that is safe and effective for building muscle mass, reducing joint pain, and protecting your bones.
Nutritional advice for bone health, focusing on calcium and vitamin D intake.
Muscle Strength, Posture, and Flexibility tips.
The MOT includes:
Musculoskeletal screening to assess muscle strength, joint flexibility, and posture.
Personalised exercise programs focusing on improving flexibility, mobility, and overall body strength.
Techniques to alleviate pain and prevent future musculoskeletal issues, such as manual therapy, myofascial release, and postural corrections.
Hormonal Health and Lifestyle Management
While you navigate hormonal changes, our MOT supports you with strategies to manage symptoms such as hot flashes, weight gain, mood swings, and sleep disturbances.
You will receive:
Guidance on lifestyle adjustments to balance hormones naturally, including diet, exercise, and relaxation techniques.
Exercise advice tailored to promote heart health, weight management, and stress relief.
Discussion about natural and medical management options, including Hormone Replacement Therapy (HRT) if appropriate.
Emotional and Psychological Support
Menopause is not just a physical transition; it can also impact your mental and emotional health.
Helena brings expertise in Health Psychology and psychosexual medicine, offering:
Stress management and relaxation techniques to help you cope with the emotional ups and downs of menopause.
Support for mood changes, anxiety, and low confidence using cognitive-behavioral and mindfulness strategies.
Sexual health counseling to address concerns related to libido, body image, and intimacy.
Book Your Menopause MOT
Taking time to understand your health during menopause can transform how you feel today, and protect your future wellbeing.
“I have learnt so much about my body, thanks to Helena’s vast knowledge”
—Sabine