Psychology
At Wolds Holistic Health, we offer an integrative approach to therapy. This is a flexible and holistic approach to psychological wellbeing that draws from different evidence-based models. We recognise that no single approach works for everyone as each person’s emotional world is shaped by unique experiences, relationships and challenges. An integrative approach enables us to blend different techniques and tailor treatment to your individual needs and goals.
Our therapeutic approach
We combine elements of psychodynamic therapy, attachment theory, and cognitive behavioural therapy (CBT) to help you understand yourself more deeply, develop healthier strategies, and create lasting change.
Psychodynamic therapy
Psychodynamic therapy focuses on how early experiences and unconscious processes influence your current thoughts, emotions, and behaviours. Together, we explore the roots of recurring difficulties and patterns in relationships, helping you gain insight and self-understanding.
Attachment theory
Attachment theory emphasises the importance of early relationships in shaping how we connect with others. Understanding your attachment style and early childhood can help you to build more secure, trusting, and fulfilling relationships, both with others and yourself.
Cognitive behavioural therapy (CBT)
CBT helps you identify and change unhelpful thoughts and behaviours that contribute to distress. It offers practical tools and strategies and can be helpful for people who prefer a more solution-focused approach.
What we can help with
Integrative therapy can be helpful for a wide range of concerns, including:
Anxiety and panic
Depression and low mood
Relationship difficulties
Low self-esteem
Grief
Stress
Anger
Trauma and attachment issues
Life transitions e.g. menopause
Perinatal and postpartum mental health
Body image
If you are unsure if this service is right for you, please get in touch and we can work this out together.
How we work
Therapy sessions provide a safe, confidential, and non-judgmental space to explore your thoughts and feelings at your own pace. We will work collaboratively with you to understand your experiences and tailor the approach to suit you and your goals.
Getting started
If you are considering therapy, you are already taking an important step towards understanding yourself and improving your mental wellbeing. We offer an initial consultation of 75 minutes to discuss your needs and how therapy might work for you.
Miranda offers appointments in York, Beverley, South Cave and virtually.
‘Thrilled to be sharing this journey of self discovery”
Anabelle